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Get to Know More About Yourself

Here you can find some questionnaires that might help you get to know yourself better. Please note that these are simple questionnaires that are not intended for psychological diagnosis and are not necessarily psychometrically tested.

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The Brief Resilience Scale

This scale assesses the ability to bounce back or recover from stress. Higher scores on the scale are negatively related to anxiety, depression, negative affect, and physical symptoms.

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The General Self-Efficacy Questionnaire

This tool measures an individual’s belief in their ability to handle various situations and challenges. It assesses confidence in problem-solving, coping, and achieving goals.

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The Gratitude Questionnaire

This questionnaire evaluates an individual’s tendency to experience and express gratitude in daily life. It measures how much someone values, appreciates, and acknowledges the positive things and people in their life.

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The Self-Esteem Scale

This scale assesses an individual’s overall self-worth by measuring positive and negative feelings about the self. It’s a widely used tool to evaluate global self-esteem.

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The Subjective Happiness Scale

The Subjective Happiness Scale is a brief self-report tool that measures global happiness by assessing individuals’ overall perceptions and comparisons of their personal well-being.

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The Workaholism Questionnaire

This questionnaire measures workaholism, a pattern of excessive work involvement, high drive, and compulsive work behavior. It helps identify tendencies to prioritize work over other areas of life.

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The Workplace Stress Scale

This scale measures the level of stress that an individual experiences in their work environment. It identifies sources of stress and helps understand how work conditions might impact well-being.

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